Internal Family Systems (IFS) Therapy
Available in person in San Diego or virtually throughout California
Get to know your parts
I am a trained Internal Family Systems (IFS) therapist and utilize this approach to help clients deepen their therapeutic journey. IFS is a transformative approach that views the mind as a system of various parts, each with its own perspective, emotions, and roles. By exploring these inner parts—such as the critic, the protector, and the wounded self—clients can gain valuable insights into their thoughts and behaviors.
The integration of IFS into psychotherapy fosters self-compassion and emotional healing, allowing clients to develop healthier relationships with themselves and others. This collaborative and empowering process encourages personal growth, resilience, and a greater sense of harmony within. Discover how IFS can enhance your therapeutic experience and support your path to a more integrated and fulfilling life.
“IFS is a loving way of relating internally (to your parts) and externally (to the people in your life), so in that sense, IFS is a life practice, as well. It’s something you can do on a daily, moment-to-moment basis—at any time, by yourself or with others.”
-Richard Schwartz