Personalized Care at Peace Within Therapy
In-Person Therapy San Diego
With offices in La Jolla & Hillcrest
Why Choose In-Person Therapy?
At Peace Within Therapy, I understand the complexities of life and the diverse challenges that can affect your mental well-being. My therapy services are designed to provide a safe and supportive environment where you can explore your thoughts and feelings without judgment.
Whether you are facing anxiety, depression, relationship issues, or simply seeking personal growth, I am equipped with the tools and techniques to guide you toward healing and self-discovery.
My serene setting promotes mindfulness and relaxation, helping you to focus on what truly matters—your peace of mind. I draw from evidence-based practices, integrating various modalities to ensure that you receive the most effective support possible.
Our Holistic Approach to Face-to-Face Therapy
Experience the benefits of in-person therapy in San Diego. Receive trauma-informed, holistic care tailored to your emotional well-being through face-to-face sessions.
Here are some ways that therapy can help you:
Anxiety & Depression
Anxiety and depression can significantly impact daily life, often manifesting through physical and emotional symptoms. I support clients to effectively manage symptoms of anxiety and depression by creating personalized coping strategies such as mindfulness, cognitive-behavioral techniques, and somatic exercises.
Relationship with Self
Too often, past traumas can leave an impact on our relationship with ourselves and our internal family system. I work collaboratively with my clients to help them understand their internal patterns and tendencies. Utilizing mindfulness, self-compassion, and Internal Family Systems (IFS) therapy, I support clients in creating a better relationship with themselves.
Past Traumas
The effects of trauma can be overwhelming and spill out into various parts of life. My goal is to empower individuals to reclaim their lives, develop coping strategies, and foster resilience. Healing is possible, and I am here to guide you on your journey toward peace and recovery.
Relational Problems
Trauma can significantly influence relationships, often manifesting through behaviors, emotions, and patterns that impact connection and communication. In therapy, addressing trauma within relationships involves a multi-faceted approach and is highly dependent on the client’s unique circumstances. For this reason, I work with each client to create an individualized plan that supports them to heal from their trauma, transform relational patterns, and foster healthier, more fulfilling connections.
Nervous system regulation
When we experience trauma, our nervous system can get stuck in the fight-flight-freeze mode. This can make us feel like we’re always on edge, anxious, or disconnected. Through the use of Somatic Experiencing tools, I help clients get to know their bodies and create more space in their nervous system.
There is hope
In moments of difficulty, it's essential to remember that change is possible. Life often presents challenges that may feel overwhelming, but these experiences can also lead to growth and resilience. Every step you take, no matter how small, is a step towards healing and self-discovery.
You possess the strength to navigate through this period and seeking support is a sign of courage. The path may not always be clear, but it is filled with opportunities for renewal and learning. Embracing your feelings and acknowledging your journey will open up new avenues for hope.
Hope can be a quiet companion, ever-present, reminding you that brighter days are ahead. Trust in the process, have faith in yourself, and be open to the future that awaits you. You are not alone, and support is always available.
