We listen, act, and transform
If you're experiencing symptoms of anxiety, depression, trauma, grief, or struggle with life changes, I would be honored to support you! I utilize an integrative, holistic, body-mind-spirit approach, drawing from various evidence-based therapeutic techniques tailored to each individual client. My wide breadth of training includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness-based Stress Reduction (MBSR), Somatic Experiencing (SE), and Internal Family Systems (IFS). I aim to deeply understand YOUR unique needs and patterns and support you to gain mindful self-awareness, emotional regulation, personal growth, and life-changing transformation. I specialize in supporting clients to:
• Decrease anxiety and depression
• Heal past trauma
• Work through life transitions
• Navigate conflicts in relationships
• Learn to understand and work with their emotions
• Cope with grief
Jelena Bodinet
Marriage and family therapy
